To help you be better daily through mind, body, and soul by learning together how to live our truest selves.
To help you be better daily through mind, body, and soul by learning together how to live our truest selves.
Today concludes my journey throughout my first quarter of my career at Cal Poly San Luis Obispo…
The world that we inhabit can easily inhibit our views. Our perspective is formed by our upbringing and our surroundings. This perspective can be positive or negative, because…
The truth is running isn't glamorous. It tears you down, it beats you up, and it fashions you into ever new forms. The sculptor that is running takes on…
Think Easy, Light, Smooth, and Fast…
Recently I joked with my mom that the title of this piece could be my debut album title if I decided to begin to play music…
When it comes down to it what I do here on Touching the Trail, with the podcast and the blog, is tell stories…
Well it's been more than a week since my first 100 miler at the Bryce Canyon 100, a week to recover, slow down, and think on the fact that I ran 100 miles…
Yes, that is the question isn't it?
As the year is close to ending, despite the fact that we may not want to be thinking about a new year, it is important to reflect…