I am vegan. Plain and simple. And I am going to be vegan the entire trek. Therefore I plan on eating around 3,000 calories a day of good, whole food. However, this food list is useful for anyone, vegan or not.

I have coconut oil hear rather then coconut butter. Either works.

I have coconut oil hear rather then coconut butter. Either works.

Breakfast:

Lunch:

Dinner:

Snacks:

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