As we head into the holidays it's a common theme that we completely forget our commitments and morals. The holidays are not a time to revere sugar and fat, instead they are a time to double down on your dedications. The traditions and paradigms that we are taught to uphold are not necessarily the best. Especially when you must follow your own path or take the jump to commit to a new path. This holiday season let's focus on our own, truly fulfilling path instead of being influenced and affected by what others think of you. Take a listen to this week's episode and let's discuss the importance of health and commitments during the holidays and how to keep on it!


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