Meditation, simple yet effective, is one of the most important aspects of mental and physical health that many people don't incorporate into their lives. Listen as I discuss the benefits of meditation and how you can incorporate it into your life. Please remember to breathe and stay in the moment. Meditation, it's pretty amazing! Be better. http://www.artofliving.org/us-en/meditation/meditation-for-you/benefits-of-meditation 

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