"It is not about being good or bad, it is about being."

-Jarod Contreras

To live truthfully to your trail is to truly live. This podcast has been the honest expression of who I am and it has forged me in ways I never imagined possible. Which is why I am brought to tears of gratitude and awe at the fact that we have come together for 100 episodes. Whether you have listened from day one or from last week, you are here and I thank you for that, always. We have built this tribe centered around bettering ourselves. My only hope is that it has shaped you in some way, because I know that it has shaped me. Part of my journey of bettering myself has been my spiritual journey. Today I explore my journey through meditation and spirituality. From resistance to full acceptance. From confusion to a loving understanding of the power of wisdom from the ages and from within.

Forever grateful and to the future,

Jarod Contreras

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Find Jarod: 
Meditation Coaching: touchingthetrail.com/meditation
Touching the Trail Weekly: eepurl.com/bEENNP 
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Twitter: @jarodrunsdirt twitter.com/jarodrunsdirt 
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