Happy New Year! For me, 2017 was a life changing year, there is no two ways about it. Accepting the inevitability of change is a vital part of our personal evolutions. Going into 2017 I knew how much change their would be for me, but I never imagined in how many ways it would come and how positive it would be.

Now, 2018 provides us an opportunity and responsibility to choose between two very simple things: good or bad. I hope that you will choose good. If you do, the good does not come in resolutions or false promises, it comes in a commitment to bettering yourself. Listen in this week as I discuss what it means to choose, in each moment, to be and become the best version of yourself.

Happy New Year,

Jarod Contreras

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