Happy New Year! For me, 2017 was a life changing year, there is no two ways about it. Accepting the inevitability of change is a vital part of our personal evolutions. Going into 2017 I knew how much change their would be for me, but I never imagined in how many ways it would come and how positive it would be.

Now, 2018 provides us an opportunity and responsibility to choose between two very simple things: good or bad. I hope that you will choose good. If you do, the good does not come in resolutions or false promises, it comes in a commitment to bettering yourself. Listen in this week as I discuss what it means to choose, in each moment, to be and become the best version of yourself.

Happy New Year,

Jarod Contreras

Sponsor:
Touching The Trail Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters, strength trainers, and vegans get lower rates on their life insurance.  Go to healthiq.com/touchingthetrail to support the show and see if you qualify.

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