It's awfully funny to me how often we impose limitations on ourselves. Before recording today's episode I had absolutely no idea what I wanted to talk about. To be quite honest, I did not even want to record the episode. However, it took me a second to realize that the reason I could not find a topic was because I was letting distractions rule. I took off the headphones and took a few deep breaths before I wrote down something that had kept my weekend sane: lists. Though as life is this episode evolved into much more than observations on lists. It evolved into an examination of what it means to ask questions, how to listen to your body, and of course why lists keep things simple.

With gratitude,

Jarod Contreras

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