We all deal with it, but we rarely take the time to step back and focus on it: fatigue. Our hectic lives are so easily negatively impacted by a string of heavily fatigued hours, days, weeks, or even months. The causes of fatigue are so common in our lives, as well. Personally, it has been an issue that I have been dealing with for the past few weeks and I have only recently made committed, planned efforts to solve my high level of fatigue. Today we delve into the causes of and solutions to fatigue, a topic that I think will benefit us all. Just remember this: play it smart and KISS (Keep It Simple, Stupid).
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Photo: My dad, Gabriel Contreras, running in Smith Rock State Park, OR.