Years of running, cycling, and adventuring has taught us much. We've learned that recovery is the cornerstone of all sports. Here at Target Release we have tried it all: the tennis balls, foam rollers, massage sticks, & on and on. They work, but they don't target a specific area of a muscle so that we could methodically massage each aspect of the muscle. So we set out to design something that did just that: provide a targeted approach to massage tools. These handmade, sturdy, wooden tools are the result. They dig in between muscle fibers to loosen muscles effectively using the wall, floor, or even your own hand for maximum pressure and recovery. Sport is pain and enlightenment, so use these tools to get out there again and again!

Target Release: Basecamp
from 12.00
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Target Release: Peak
from 8.00
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Jarod Contreras,

Gabriel Contreras, designer


"the Target Release sticks...are deceptively simple in appearance compared to how effective they are at breaking up knots and spasms."

-Ultrarunning Magazine review

"Nice work! I like the simplicity of the design and different sizes to target various areas."

-Joe Grant, ultrarunner

"Dig em! Literally."

-Rip Esselstyn, The Engine 2 Diet Founder

"They're them for digging into the hamstring."

-Nickademus Hollon, ultrarunner

"Dig in and breathe."

-Jeff Browning, ultrarunner