It's finals this week, but I wanted to put out a video for my own sanity! Enjoy this delicious meal that is a perfect soul warmer for winter. Serve it over rice or even french fries. Classic Indian and all vegan, you can't get to much better than this. Nutritious, protein filled, tasty, and warm. Enjoy!

- 1 tbsp Olive Oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 1 tbsp fresh Ginger, minced
- 2 tbsp Ketchup
- 2 tbsp Curry Powder
- 1/2 tsp Hot Red Pepper Flakes
- 4 c Veggie Broth
- 1 can Coconut Milk
- 1 can Diced Tomatoes
- 1 1/2 c Red Lentils
- 2-3 handfuls (about 1 1/2 c) chopped Kale
- Salt & Pepper to taste

1.) Stir-fry the Onion, Garlic, and Ginger in the Olive Oil until the onion is translucent.
2.) Add the Ketchup, Curry Powder, and Red Pepper Flakes.
3.) Add the Veggie Broth, Coconut Milk, Diced Tomatoes, and Lentils. Bring to boil and then simmer until the lentils are tender (about 25 minutes).
4.) Before serving stir in Kale and season with Salt and Pepper to taste.


Facebook: Jarod Contreras

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Ashton Manor - Stings by Kevin MacLeod is licensed under a Creative Commons Attribution license (

Adapted from Vegangela.



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